The Complete DIY Makeover Manual

SLIM TLC® Online is a dynamic (regularly-updated and enhanced) collection of all of our program materials, created to assist you in achieving your goals and maintaining long-term success. Lifetime access (!) can be purchased for the introductory price of only $24.99 by clicking the button above.

It has all the instructions needed to follow the entire SLIM TLC® System/program, the cardinal features of which are our groundbreaking "Free Food? Whatever!" eating strategy and unique tools (especially the SLIM TLC® Map) and principles. And yes, you can indeed DIY!

Includes

Provide a general summary of the services you provide, highlighting key features and benefits for potential clients.

Troubleshooting Guide

Includes 21 topics, like 1) "I'm doing everything right," 2) "I must not be eating enough," 3) "I hit a plateau," 4) "I hurt my knee," 5) Morbid obesity, 6) "I never feel full," 7) "I don't have time to exercise," 8) "I don't like to exercise," 9) "I quit smoking and gained lots of weight," 10) "I'm gaining weight like a maniac," 11) "I really started gaining after menopause," 12) "My weight is supposedly normal but...," 13) "I got sick and lost several pounds," 14) Steroid use," 15) "The very thought of marriage made me gain weight," 16) "I ate right and still gained two pounds since yesterday," etc.

KIDTLC (Pediatric Program)

Includes the Parents' Toolkit, Parent Orientation, and 12 Game Plans, including 1) The Ultimate Goal, 2) Follow the Map, 3) Check Your Fuel Gauge, 4) Fun Fitness for Life, 5) The Island, 6) It's Screen Time, 7) Transformers at Home, 8) Come and Get It, 9) Snack Time, 10) Choosing Wisely, 11) "Can We Go out to Eat?," 12) In It for Life.

TLC University (TLC "U")

Includes 24 Lessons, including 1) Orientation, 2) The 4:1 Rule/Nutrition Star (which details our revolutionary "Free Food? Whatever!" eating strategy), 3) The SLIM TLC® Map, 4) Another Magic Pill, 5) Might as Well Face that I'm Addicted to "Whatever," 6) Committing Planticide, 7) Meal Planning the SLIM TLC® Way, 8) Freaks of Nature: "My Metabolism is Frozen, 9) The Chinese Insanity Test, 10) Checking Your Fuel Gauge, 11) Eating out the 4:1 Way, 12) The 4 1/2 True Magic Pills to Weight Loss, 13) Diet is a Four-Letter Word, 14) It's Emotional! The Roll of Stress and Depression, 15) Surviving the Snack Attack, 16) Taking SLIM TLC® on the Road, etc.

SLIM TLC® Program Materials

The full contents of the SLIM TLC® Folder, including links to download all of our tools (SLIM TLC® "Light" Log, SLIM TLC® Whatever! Item and Wcal© Tracker, and both versions of the SLIM TLC® Map), "My SLIM TLC® List of Favorite Healthy Snacks" (and "Free Food" options to help you develop it), Dr. Cluff's List of Favorite Healthy Snacks and Meals, "Free (4-Diamond) Food" options to help build your own healthy list, TLC University Lesson Checklist and Quizzes, and more.

Free Preview

Introduction + Chapter 1

Frequently asked questions